"After years in heart-based professions like social services and education, I reached my professional career goal, only to find the stress overwhelming and the workload impossible. The motivational quotes I posted in my office felt ironic as bureaucracy piled up, leaving me jaded and bitter. Happiness 101 offered simple, real-world ideas that helped me refocus on being kind to myself, appreciating my efforts, and recognizing that it's okay to do what I can without the pressure to do more than humanly possible." Sam M. August 2024
"The Happiness Workshop (Artistic Expression Edition) is a great workshop if you want to be happy but just can’t figure out how to be, no matter what you try! Even if you think, “Hey, I’m already happy”, you’ll learn why that is! At least, that’s how it was for me! They gave us tools and strategies that really take you to the depths of your feelings in a very relatable way! Strategies that you can return to and reflect on time and time again! It was and is, time well spent!" Linda B. November 2024
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