Workshops + Trainings

Happiness 101 is a highly interactive 4-hour workshop focused on a multi-disciplinary approach to whole person well-being. You will leave with tools that can be implemented immediately and resources to create a personalized plan to increase your resiliency and prevent burnout. All materials included.

Group/Corporate rate per person for 10 or more participants.*

Very similar content to the Happiness 101 workshop. In the Artistic Expression Edition you will create art throughout the workshop to help you process the concepts discussed. No art experience needed! Each workshop will include one art medium such as collage, watercolor, acrylic painting, or mixed media. 

Group/Corporate rate per person for 10 or more participants.*

Permission to be Human is a  3-hour deep dive into the ways we can be more accepting of ourselves and others. We will work through real life situations together to explore how to put this concept into practice. All material included.

Group/Corporate rate per person for 10 or more participants.*

Humble Inquiry is a 3-hour workshop inviting you to take a more gentle approach to engaging with others. It is especially helpful for leaders seeking strategies to re-engage staff or that are facing challenges with a multi-generational workforce. All materials included.

Group/Corporate rate per person for 10 or more participants.*

Over the course of 8 (90-minute) individual sessions, we will explore concepts related to whole person well-being, learn how to check-in with ourselves, and compile strategies that will work for you to create balance in your life. Session can be in-person or virtual depending on your location and preference. All material included.